Before refrigeration foods were naturally preserved using a cultured food method known as lacto fermentation.
For thousands of years our ancestors have successfully produced tasty and nutritious fermented foods without the use of vinegar or other preservatives.
Fermenting with lactobacillus bacteria is much more nutritious and healthy as opposed to using vinegar.
Cultured food is really an art, which does take time, but creates great tasting and nutrient rich food.
There are so many benefits of lacto fermentation. Many people are realising its benefits and are starting to return to this age-old method of food preservation. Learn how to ferment, why to ferment and make delicious and nutritious cultured foods.
"The Art of Cultured Food" book will help you on your journey to good health.
